Tap each step as you complete it. Take your time.
5✓
Name 5 things you can see
4✓
Name 4 things you can touch / feel
3✓
Name 3 things you can hear
2✓
Name 2 things you can smell
1✓
Name 1 thing you can taste
✨
Well done — you are here, you are present
Your body and mind are connected again